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Frequently Asked Questions

  • Individual Adult Therapy Specializing in ADHD, Anxiety, and OCD

    Depending on your symptoms, therapy goals and personal preferences, interventions may include ACT, CBT, DBT, Emotions-focused, ICBT, Inner-Child, Mindfulness-Based, Parts-work, & Somatic-based.

    Cyan Therapy is preparing to offer Adventure/Experiential/Nature-based therapy in 2027. Check back for info!

  • Acceptance and Commitment Therapy (ACT)

    Attention Deficit Hyperactivity Disorder (ADHD)

    Cognitive Behavioral Therapy (CBT)

    Dialectical Behavioral Therapy (DBT)

    Exposure & Response Prevention (ERP)

    Inference-Based Cognitive Behavioral Therapy (I-CBT)

    Obsessive-Compulsive Disorder (OCD)

  • Therapy with me includes specific, evidence-based treatments and practical tools. But truthfully? It’s also going to feel messy. Instead of trying to "solve" our way out of difficult emotions or avoid what's hard, we will make space for all parts of you (especially the “messy” and “imperfect parts). Together, we’ll turn toward your emotions to actually process them, not just bypass them. Expect an empathetic witness to your journey who will also gently challenge you to step into new perspectives and approaches.

  • I am currently in-network BCBS PPO, UHC, UMR & Oscar Health. Additionally, I provide superbills for out-of-network reimbursements. (Please call your insurer to verify benefits or refer to the service fees below.)

    I accept Self-Pay/Private Pay clients. Fees for Self-pay/Private Pay appointments are as follows:

    • 20 Minute Consultation Call - No Fee: $0

    • 60 min Intake Appointment: $215

    • 53 Minute Follow-up Appointments: $195

    • 90 Minute ERP Appointment: $315

  • Self-pay (or private pay) means paying for your therapy sessions directly out of pocket without involving an insurance company.

    Many clients choose to use their in-network or out-of-network benefits provided by their health insurance to keep appointment costs minimum. Transparently, I am one of those people! However, some people choose self-pay in order to opt-out of restrictive insurance requirements. Benefits of by-passing health insurance include via Self-Pay include:

    • No Mandatory Diagnosis: Insurance will only reimburse care if you meet criteria for a reimbursable DSM diagnosis. With self-pay, we can work on perfectionism, burnout, relationship patterns, or personal growth without attaching a permanent medical diagnosis to your health record.

    • Complete Privacy & Confidentiality: Insurance companies can audit treatment notes to decide if care is "medically necessary." While you always have the right to deny their access, it will likely impact your coverage. Self-pay keeps your therapy records 100% private between you and me.

    • Total Freedom Over Your Care: Insurance rules can dictate how many sessions you get, how long they last, or what modalities can be used. With self-pay we can create a collaborate plan that is truly tailored to meet your unique needs.

  • You can reach me in the following ways:

    I will respond to your communication within 24-48hrs.

    Confidentiality Notice: Please refrain from sharing sensitive health information via website contact forms or unencrypted email, as these methods cannot guarantee 100% security.

  • Getting started is simple! Reach out to me by phone, email, or contact form to schedule a 60-minute intake appointment or a 20-minute consultation call.

    NOTE: Books are currently closed but a waitlist is available.