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Melissa Mose, LMFT: https:www.melisamosemft.com

Organizations & Therapists

International OCD Foundation -

OCD Center of Los Angeles -

OCD Training School

Cognitive Behavior Institute

NOCD - Nationally r

Melissa Mose, LMFT -  IFS Consultation Groups for working with OCD & Highly Anxious Protectors

Lauren Daniels’ Sage Therapy OCD Consultation Group (1st Tuesday of each month at 11am)

Readings/Podcasts

Overcoming Unwanted Intrusive Thoughts  by Sally M. Winston and Martin N. Sief

Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears by Catherine M, Pittman and William H. Youngs

Getting Over OCD: A 10-Step Workbook for Taking Back Your Life by Jonathan S. Abramowitz

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy, Second Edition by Jon Hershfield and Tom Corboy

The Self-Compassion Workbook for OCD by Kimberley Quinlan, LMFT

Internal Family Systems Therapy for OCD: A Clinician's Guide by Melissa Mose

The Contamination OCD Workbook: How to Break Free of Contamination Compulsions Using a Mastery Approach by Richard S. Gallagher LMFT

Apps (For people living with OCD)

NOCD:OCD Therapy and Tools -  primarily a community support message board but also provides the option to pay for therapy services and includes a tool to  easily track intrusive thoughts and compulsive behavior.

Choiceful: ocd treatment app - psychoeducational and therapeutic tool that provides evidenced-based psychoeducation and lessons, a tool to create and track exposures and an effective and accurate AI bot to support in the OCD assessment and conceptualization for the client. Also includes a limited amount of chats with a therapist and a paid version of the app that unlocks additional tools and provides additional therapy.